Treadmill Machine Workout Plans for All Fitness Levels | Qiaoli Kang

There’s a lot of work that needs to be done in order to have a complete body and this is why we have designed our treadmill machine workout plans to specialize in a little bit of everything. Our plans integrate aerobic with anaerobic exercises in order to lose body fat weight, muscles cardiac conditioning as well as improvement in physical performance skills and abilities. We do recommend each plan to be tailored according to the user fitness level and membership goals so that users can easily reach their intended targets all while undergoing a harmless, effective workout.