Treadmill Machine Workout Plans for All Fitness Levels | Qiaoli Kang

Our treadmill machine workout plans combine scientific training with intelligent technology, offering 50+ preset programs and customizable options. The smart treadmills feature AI-driven algorithms that adapt to users' fitness levels, providing interval training, hill simulation, and weight loss plans. For beginners, the "30-Day Starter Program" gradually increases intensity, while advanced users can access professional running plans. The companion app allows users to sync workouts, track progress, and download plans designed by certified trainers. With built-in heart rate monitoring and real-time performance metrics, these plans optimize calorie burn and endurance, suitable for home and commercial use.