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What are the equipment for exercising leg muscle strength? What are the leg muscle training movements?
2024/09/26The muscle training of the legs accounts for the largest proportion in the exercise of the lower body, and many people want to improve their leg curves by exercising their leg muscles. There are many exercises for leg training, which can be done manu...
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Tips for selecting and using dumbbells
2024/09/20Dumbbells are the simplest and most cost-effective fitness equipment. Practice dumbbells, not limited by the venue, and easy to learn. But in shopping malls or fitness centers, there are various types of dumbbells with different weights. How should I...
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