Treadmill machines and rowing machines serve different fitness goals. Treadmills excel in high-intensity cardio, burning 8-10 calories per minute, while rowing machines offer full-body workouts (engaging 86% of muscles). QLK treadmills are ideal for runners wanting consistent pace control, while rowing machines suit those seeking low-impact, total-body training. Treadmills are space-efficient (foldable models take ≤10 sq ft), whereas rowing machines require longer footprints. Combine both for balanced training: treadmills for endurance, rowers for strength and calorie burn.
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