Can Treadmill Machine Help with Weight Loss? | Shandong Qiaoli Kang Fitness

Absolutely, treadmills can be highly effective for weight loss. When using a treadmill, you engage in aerobic exercise, which increases your heart rate and burns calories. Whether you choose to walk, jog, or run, the continuous movement on the treadmill helps boost your metabolism. By adjusting the speed and incline, you can increase the intensity of your workout, burning even more calories. High - intensity interval training (HIIT) on a treadmill, which involves short bursts of intense exercise followed by periods of rest, has been shown to be particularly effective for burning fat and promoting weight loss. Additionally, using a treadmill regularly can help build muscle mass, which in turn increases your resting metabolic rate, allowing you to burn more calories even when you're not exercising.