Safety tips when using Treadmill at home | Qiao Likang Fitness

For home users of treadmills from Shandong Qiaolikang Fitness Technology Co., Ltd., safety should be a top priority. First, always place the treadmill on a flat, stable surface. An uneven floor can cause the treadmill to wobble during use, increasing the risk of falls. Avoid placing it on carpets or rugs, as they can interfere with the treadmill's movement and stability. Before starting a workout, familiarize yourself with the treadmill's controls, especially the emergency stop button. The company's treadmills are equipped with easily accessible emergency stop buttons that can immediately halt the belt in case of an emergency. Make sure the safety key is attached to your clothing during exercise; if you fall or lose your balance, the key will pull out, stopping the treadmill. Warm up before starting your workout and cool down afterward. A 5 - 10 minute warm - up, such as walking at a slow pace, helps prepare your muscles and joints for more intense exercise. Similarly, a cool - down period with light walking and stretching reduces muscle soreness and the risk of injury. Never allow children or pets near the treadmill while it's in operation. The moving belt can cause serious injuries. Also, avoid wearing loose clothing that could get caught in the treadmill's moving parts.